Conscious Communication: Segment 1

Hi Everyone, this is Dr. Indhushree Rajan, clinical psychologist and relationship coach, bringing you the first segment in my 6 part series on Living Consciously. It’s my hope that this series will encourage you and lead you towards living a more authentic, aware, and empowered life. So today I want to talk about what it […]

Living in the Magic of Life

Mindfulness can be a gateway to the miraculous– consider the breath. Within the structure and flow of breathing, we encounter the miracle of many and ONE.; being present to all that is around us–making the infinite small and relatable…the poet Rumi said, you are not a drop in the ocean, but rather the ocean in […]

Living consciously in relationships: Body Consciousness

I wanted to start off by asking you a question that may or may not be strange to you. How is your relationship with your body? You may not think of your body in such terms, but whether or not you acknowledge or consciously participate in it, you have a relationship with your body. Having […]

Nurturing Authentic Connections: Tips for Better Communication in All Relationships

Today, we delve into an essential aspect of conscious living: building and sustaining healthy relationships through effective communication. Dr. Indhushree Rajan and her clinical staff offer invaluable tips to enhance your communication skills and foster deeper connections within all your relationships. 1. Create a Safe and Judgement-Free Space In all relationships, it’s crucial to establish […]

Navigating the Social Landscape: A Guide to Overcoming Social Anxiety

Greetings, dear readers, and welcome back to the nurturing embrace of the Conscious Life blog. Today, we embark on a journey through the intricacies of social anxiety, guided by the insights of Dr. Indhushree Rajan and her clinical team. Just as Dr. Rajan’s emphasis on empowerment and healing permeates her work, this guide aims to […]

Cultivating Calmness: Mindfulness Exercises to Effectively Regulate Stress

Greetings, dear readers, and welcome to the enlightening space of the Conscious Life blog. In today’s installment, we embark on a transformative journey towards harnessing the power of mindfulness to regulate stress. Dr. Indhushree Rajan and her clinical team extend their guiding hand to introduce you to a collection of mindfulness exercises designed to bring […]

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