Living in the Magic of Life

Mindfulness can be a gateway to the miraculous– consider the breath. Within the structure and flow of breathing, we encounter the miracle of many and ONE.; being present to all that is around us–making the infinite small and relatable…the poet Rumi said, you are not a drop in the ocean, but rather the ocean in […]

Cultivating Calmness: Mindfulness Exercises to Effectively Regulate Stress

Greetings, dear readers, and welcome to the enlightening space of the Conscious Life blog. In today’s installment, we embark on a transformative journey towards harnessing the power of mindfulness to regulate stress. Dr. Indhushree Rajan and her clinical team extend their guiding hand to introduce you to a collection of mindfulness exercises designed to bring […]

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